change your negative emotions

Changing the Negative Self-talk and emotions.

Self-talk in the brain. Negative self-talk and attitude. Negative thinking leads to negative feelings, and negative feelings cause negative thoughts; our attitude is shaped by our feeling and thoughts. Negative self-talk is an inner dialogue that persuades our mind to believe in that and behave accordingly: “I already know I can’t do it.” “I’ve never …

Continue reading “Changing the Negative Self-talk and emotions.”